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Where Inner Balance Meets Lasting Change

Integrative Health & Nutrition Coaching

Our integrative health and nutrition coaching is a personalized, holistic approach designed to support your overall well-being by addressing the vital connection between mind, body, and lifestyle. In coaching sessions, you can expect compassionate guidance on building sustainable habits around nutrition, movement, sleep, stress management, and self-care. Together, we’ll explore how everyday choices impact your energy, mood, and resilience, and create realistic, actionable plans tailored to your unique needs and goals. Whether you want to improve your relationship with food, boost your vitality, or enhance emotional balance through lifestyle changes, this coaching provides the tools and support to help you thrive inside and out.

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What you can expect

  • Create a sustainable, nourishing approach to food that supports mental and physical health

  • Set empowering movement goals — from walking and stretching to strength training

  • Build self-care routines rooted in personal values and real-life needs

  • Address stressors that impact sleep, digestion, energy, and mood

  • Recognize hunger and fullness cues to promote intuitive, confident eating

  • Explore emotional eating patterns with curiosity and compassion

  • Track food and mood connections for deeper insight

  • Use behavioral activation to support structure, motivation, and follow-through

  • Rewire habits to build a healthier, more balanced relationship with food

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Coaching Details:

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What’s Included:​

  • Integrative health & nutrition coaching 

  • Personalized action plan with goals for nutrition, movement, and stress management

  • Curated tools and resources (e.g., recipes, movement routines, mindfulness practices)

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Who It’s For:​​

  • Ideal for individuals who aren’t seeking therapy, but want structured support in making meaningful lifestyle and health behavior changes.

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Session Format:

  • Offers both virtual sessions through a secure, HIPAA-compliant video platform and in-person appointments to fit your preferences and lifestyle.

 

Payment:

  • Apres Psychotherapy and Coaching is a private-pay practice and does not currently accept insurance. Fees are offered on a sliding scale and can be discussed at intake.

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