Bridging emotional and physical well-being
Combined Wellness Packages
Built for the in-between spaces—the moments when you’re ready to not just process, but also rebuild. It blends the depth of psychotherapy with the practical support of integrative health and nutrition coaching, offering a path forward that cares for both your emotional world and your day-to-day life. We believe real change happens when insight and action meet—when you’re supported in both understanding your patterns and creating new ones that align with who you’re becoming
What you can expect
Inspired by the spirit of "Après", this package offers a steady, balanced rhythm of healing and growth.
Each month, you’ll receive four therapy sessions to explore and make sense of your inner world, alongside two coaching check-ins focused on practical steps for nourishing your body and daily life.
Together, these sessions create space to pause, realign, and build lasting habits that honor your whole self—mind, body, and spirit.
Package Details
Getting Started:
Begin with a consultation to discuss your goals, preferences, and to design a plan that feels right for you
Sessions:
Frequency tailored to your needs—typically a mix of therapy and coaching sessions each month. In person or virtual depending on preference
Packages:
Monthly Package: 4 therapy sessions + 2 coaching check-ins + custom wellness plan
Seasonal Reset Package: 6-week program combining emotional goal-setting, movement planning, and nutrition guidance
Pricing:
Sliding scale options available for private pay clients
