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First Area of Focus: Mental Health & Emotional Well-being

Individual Psychotherapy Services

Individual Therapy Services

 

At Apres Psychotherapy and Coaching, individual therapy offers a safe, supportive space for you to explore your emotions, thoughts, and life challenges. Whether you are experiencing anxiety, depression, stress, or navigating difficult transitions, our work together is designed to help you find clarity, healing, and resilience.

 

Using evidence-based therapeutic approaches tailored to your needs, we draw from Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Motivational Interviewing, Narrative Therapy, and Solution-Focused Therapy. My strengths-based, relational approach ensures you feel heard and empowered throughout your healing journey.

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Therapy session discussion
Therapy session discussion

Specialties

  • Anxiety

  • Stress management

  • Depression

  • Mood challenges

  • Life transitions

  • Identity exploration

  • Self esteem and confidence building 

  • Sleep difficulties and insomnia

  • ADHD

  • Executive functioning support

  • Performance anxiety and goal setting

  • Body image

  • Restrictive eating habits

  • Relationship difficulties and coaching 

  • Attachment style exploration

Therapy session

Session Details

Session Format:

Offers both virtual sessions through a secure, HIPAA-compliant video platform and in-person appointments to fit your preferences and lifestyle.

 

Payment:

Apres Psychotherapy and Coaching is a private-pay practice and does not currently accept insurance. Fees are offered on a sliding scale and can be discussed at intake. You have the right to a Good Faith Estimate of expected charges.

 

What to Expect:

Therapy is a collaborative journey tailored to your unique needs. Together, we’ll focus on your strengths and goals to foster growth, resilience, and lasting positive change in a supportive and compassionate environment.

Therapy session
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